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Wellness

Wellness is considered a conscious, self-directed and evolving process of achieving

full potential. It is multidimensional and holistic, encompassing lifestyle,

mental and spiritual well-being,

and the environment.

Wellness begins where the mind, body and soul intersect.

The  physical body is just a reflection of the health of the mind and soul.

One cannot see the benefits of true health

 unless all three are in balance.

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