Yoga at Home

New to working out at home? And don't have a clue how to start?

4 Weeks Home Workout for Beginners

Need more reasons?

Reason 1

Easy to follow bodyweight 

workouts without any equipment along with warm-up and cool-down options.

Reason 2

Link to video descriptions along with a written description for each exercise is given for added clarity and good form.

Reason 3

 Printable 

workout charts with images

for quick reference during workouts to help save time and improve doability .

Reason 4

 Workout 3-5 days a week less than 30 minutes per workout.

Progression options included to allow you to workout for up to 3 months.

Woman Practising Pilates

Who should buy this?

  • Those who are beginners or anyone new to working out at home. 

  • Those who want to save time by shortening their workout time and getting rid of long drives to the gym.

  • Those who want to workout in the comfort of their home.

  • Those who want an extremely affordable program for a small cost which is less than that of one meal outside while also saving on gym memberships.

  • Those who want to take out all the guess-work about what to do and how to do it and only want to show-up for the workout.

Want to share this with someone who can benefit?

Click the button below to share it.

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