Easy to follow bodyweight
workouts without any equipment along with warm-up and cool-down options.
Link to video descriptions along with a written description for each exercise is given for added clarity and good form.
workout charts with images
for quick reference during workouts to help save time and improve doability .
Workout 3-5 days a week less than 30 minutes per workout.
Progression options included to allow you to workout for up to 3 months.
Who should buy this?
Those who are beginners or anyone new to working out at home.
Those who want to save time by shortening their workout time and getting rid of long drives to the gym.
Those who want to workout in the comfort of their home.
Those who want an extremely affordable program for a small cost which is less than that of one meal outside while also saving on gym memberships.
Those who want to take out all the guess-work about what to do and how to do it and only want to show-up for the workout.