Updated: Apr 12
Many a time, we do very well through the day when it comes to sticking to healthy habits. But then just before sleeping either post-dinner or during dinner, we end up making some not-so-great food choices, knowingly or unknowingly. These affect our long term health along with our sleep which in turn can be responsible for many a disease. Find out what are the ways in which this list of food items can affect us and how to avoid that. So here is a list of 13 things that you should avoid eating at night.