Updated: Apr 12
Want good health? Your answer to bulletproof immunity is hidden in nature. I have curated 5 very easy and effective homemade tonics that will boost your immunity and that you can easily make at home.
These homemade tonic recipes are so easy and yummy that they will soon find their special place in your health routine. Plus, you will not need to rely on chemicals and expensive medicine.
1. Ginger Tea Tonic
Ginger is among one of the most incredible medicinal spices. It is a wonderful and powerful immune booster. Besides, it helps prevent colds, flu, motion sickness. It also acts as a painkiller and provides relief in fatigue, migraine and so much more.
A cup of water
Half a lemon
In a cup of hot filtered water, add finely chopped one inch of ginger.
Let the ginger steep in the water for about 2 minutes.
Squeeze the juice from the lemon and sprinkle a pinch of pepper.
Add a teaspoon of honey if you like it sweet.
2. Cinnamon Citrus Tonic
This is a power-packed one. Cinnamon is an immune stimulator, is loaded with antioxidants and anti-inflammatory properties. Lemon and orange juice that are both high in vitamin C help you fight cold and flu. Mint along with its freshness will aid your digestion process.