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5 Homemade Tonics to Boost Your Immunity Naturally

Updated: Apr 12

Want good health?  Your answer to bulletproof immunity is hidden in nature.  I have curated 5 very easy and effective homemade tonics that will boost your immunity and that you can easily make at home.

These homemade tonic recipes are so easy and yummy that they will soon find their special place in your health routine. Plus, you will not need to rely on chemicals and expensive medicine.


1. Ginger Tea Tonic

Ginger is among one of the most incredible medicinal spices. It is a wonderful and powerful immune booster. Besides, it helps prevent colds, flu, motion sickness. It also acts as a painkiller and provides relief in fatigue, migraine and so much more.

Ingredients:

  1. A cup of water

  2. Half a lemon

  3. Grated Ginger

  4. Pepper powder

  5. Honey

Process:

  1. In a cup of hot filtered water, add finely chopped one inch of ginger.

  2. Let the ginger steep in the water for about 2 minutes.

  3. Squeeze the juice from the lemon and sprinkle a pinch of pepper.

  4. Add a teaspoon of honey if you like it sweet.

2. Cinnamon Citrus Tonic

This is a power-packed one. Cinnamon is an immune stimulator, is loaded with antioxidants and anti-inflammatory properties. Lemon and orange juice that are both high in vitamin C help you fight cold and flu. Mint along with its freshness will aid your digestion process.


Ingredients:

  1. A cup of water

  2. 1 Cinnamon stick

  3. 1 Fresh turmeric root, roughly chopped

  4. 1  knob of ginger, roughly chopped

  5. 1 Lemon

  6. 1 Orange

  7. 1 tbsp honey

  8. Mint

Process:

  1. In a saucepan heat a cup of water.

  2. Add cinnamon, ginger, and turmeric, and let it simmer for 8-10 minutes.

  3. Add lemon and orange juice, honey, and fresh mint.

  4. Strain out the residue and the tonic is ready.

3. Basil Leaves Tea (Tulsi Chai)

As most of the Indian homes have a Tulsi plant also known as holy Tulsi, it is the easiest to make a tonic. Additionally, it is important to know that this wonderful potion is multipurpose and will help save you from cough and cold and even when you have headaches. Tulsi (sweet basil) is known for its medicinal properties contains antioxidants and vitamin C and protects your heart from free radicals.


Ingredients:

  1. A cup of water

  2. 5-7 Basil leaves

  3. ½ tsp of Tea leaves (Your preferred one)

  4. ½ tsp Black pepper

  5. 1 tbsp honey

Process:

  1. In a saucepan boil the water.

  2. Add the tea leaves and basil leaves and let it simmer for 4-5 minutes.

  3. Sprinkle the pepper and add honey.

  4. Strain and serve or have it.

4. The Golden Milk Tonic

The easiest way to boost up immunity is this wonder milk. This recipe is an ancient Indian legacy, passed down from one generation to the other for hundreds of years. The strength of this tonic is in turmeric. Turmeric contains natural curcumin that is an anti-inflammatory agent. It’s very good for people who have pains.


Ingredients:

  1. A glass of milk

  2. 1/2 teaspoon turmeric powder

  3. 2-3 peppercorns crushed

  4. Honey (or maple) syrup

Process:

  1. Boil the milk with turmeric and peppercorns

  2. Add some honey or maple syrup to add the taste.

5. Ginger- Beet Juice


This Ginger-Beet Juice is a dairy-free, gluten-free, and very refreshing vegan juice. As it is loaded with Vitamin A, C and E will help your immune system function properly and make you glow. What a super good use of the fruits and veggies!


Ingredients:

  1. 1 Beet large - peeled and cut in wedges

  2. 1 inch peeled ginger

  3. 1 Medium Apple cut into wedges

  4. 2-4 Kale leaves (if available)

  5. 1 Carrot peeled and cut long

  6. 1 Orange (Peeled, deseeded)

  7. No Sugar to be added

Process:

  1. Process all the fruits and veggies through the juicer. In case you don’t have a juicer, then blend in a mixer and run through a soup strainer or a muslin cloth.

  2. Pour the juice into the glass and add ice cubes if you want it cold.

Nature has all the cures that you need. It is my endeavor to help you get good health in the best natural way. I will bring lots of useful resources and articles for you. Meanwhile, try out these immunity boosters and choose any of them according to what suits you the best. Consume it on a regular basis and enjoy good health to remain happy and cheerful.

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