Updated: Apr 13
Isn’t this something all of us struggle with? Yes, we do!! The ones who are even more troubled are those, who are eating with a fitness or health goal in mind. That is because for them the food they eat is directly related to the results they are hoping to get. For those who don’t have any such goal in mind, they don’t bother about pre-planning because they aren’t yet aware of the damage unplanned eating is doing to their body.