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How To Make The Right Food Choices For Weight Loss

Updated: Feb 12

Wouldn’t it be great if we all loved to eat healthy and make the best diet for weight loss all the time? But lets be realistic, not only is that unreal and impossible but also extremely boring. That is why the process of eating healthy and making best diet for weight loss is a habit that we acquire over time which needs practice. The aim should always be to make best diet for weight loss as often as we can without suffering from guilt when we can’t. To reach a good balance we can keep a few factors in mind that can help speed up the process. Every small step matters and adds up to big change. Try to incorporate as many changes as you can, one at a time. You will start noticing the difference in your waistline, energy levels, mood and frequency of falling sick within a few months.


The undermentioned factors are an effort to improve best diet for weight loss choices at the grass root level for best results for your health.


1. Is it fresh, locally grown and in-season?

Buying fruits and vegetables weight-loss-friendly that come from far way, not of that season will not only be expensive but will also lose their nutritious value once they travel long distances. You also boost the local economy by buying in season and fresh produce.


2. Is it home-cooked or from outside?

You have no or minimal control over things cooked outside the house, from the oil used to the ingredients put etc. The freshness of ingredients can also not be a surety.


3. Cooking method

You should try to cook in a way that you retain most nutrients after cooking and therefore use methods like

  1. sautéing veggies on high heat and eating them crunchy or cooking it a bit longer in their own juices if you don’t lie your vegetables crunchy,

  2. boiling the veggies and then seasoning with spices,

  3. marinating the veggies followed by grilling, baking, roasting etc.

Unless cooking curries, stews etc the time spent on cooking veggies should be minimal.


4. Cooking medium

Try and choose cold pressed oils whenever possible. Good choices are olive oil, mustard oil or coconut oil for cooking along with nut oils like avocado oil or almond oil. Be careful of the quantity used as these are energy dense foods and the calories will add up quickly. If you use vegetable oils try using it very sparingly. Another great cooking medium is ghee or clarified butter from grass fed cows.